Weigh In record (no journal entry) for 14 August 2021
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.27g | Prot: 54.37g | Carbs: 148.68g.
Breakfast: Peach, Swerve Vanilla Cake Mix. Lunch: Grapes, Heinz Tomato Ketchup, Applegate Farms Smoked Turkey Breast, Fried Egg, Cub Foods 100% Whole Wheat Bread. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Kirkland Signature Meatballs, Cherry Tomatoes, Cucumber (with Peel), Canola Vegetable Oil, Sweet Red Peppers, Calavo Avocado, Quinoa. Snacks/Other: Blackberries . more...
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1632 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours and 36 minutes. more...
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Losing 1.6 kg a Week
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EyesoftheBlueDog's Weight History
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