Weigh In record (no journal entry) for 14 August 2021
|
93.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 30.09g | Prot: 75.95g | Carbs: 155.72g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Snacks/Other: Esfirra Esfirra De Carne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|