Weigh In record (no journal entry) for 14 August 2021
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 62.02g | Prot: 45.23g | Carbs: 85.56g.
Breakfast: Woolworths Hass Avocado, Fried Egg without Fat, Albany Everyday White Bread. Lunch: USN Protein Bar, Bakers Mini Cheddars Fruit Chutney. more...
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Gaining 0.3 kg a Week
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SilverB7's Weight History
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