Weigh In record (no journal entry) for 14 August 2021
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91.1 kg
Lost so far: 8.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.30g | Prot: 94.46g | Carbs: 127.23g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee, Good Culture Organic Cottage Cheese, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kroger Break-Free 100% Liquid Egg Whites, Egg. Lunch: Skippy Natural Creamy Peanut Butter, Vibrant Health Green Vibrance, Premier Nutrition High Protein Shake - Vanilla, Aunt Millie's Live Carb Smart White Bread, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Winn-Dixie Zucchini, Mahatma Basmati Rice, Mongolian Soy Curls. Snacks/Other: Tea (Brewed), Land O'Lakes Rich & Creamy Half & Half, Protein Snickerdoodle Cookie. more...
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2812 kcal
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Exercise:
Cleaning - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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patriciatamboer's Weight History
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