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I got some good exercise yesterday, mowing our lawn. Afterwards, a light but very late dinner. So my overnight fast was shorter than usual. 143.8 lb at 7:15 a.m.
Keto every day!
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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