Weigh In record (no journal entry) for 06 March 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.63g | Prot: 29.88g | Carbs: 184.77g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Marmelade, Harry Weizenmischbrot, Milbona Magerquark . Lunch: Radieschen, Möhren, Krüger Chai Latte Sweet India, Bonduelle Gold Mais, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, TiP Kidney Bohnen. Dinner: Kohlrabi, Laugenstange. Snacks/Other: Ferrero Rocher, Kalter Hund, Tee, Orangen. more...
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1555 kcal
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Exercise:
Sitting - 4 hours and 15 minutes, Desk Work - 7 hours and 20 minutes, Driving - 35 minutes, Standing - 3 hours and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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