Weigh In record (no journal entry) for 14 August 2021
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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5241 kcal
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Fat: 85.57g | Prot: 553.77g | Carbs: 527.24g.
Breakfast: Milbona Leichter Körniger Frischkäse, Mr. Wraps Wraps, REWE Beste Wahl Pita Weizenfladenbrot, Landjunker Putenbrustfilet Teilstück, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: Risobel Puffreis, DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Banane. Dinner: Lidl Beerenmischung mit Sauerkirschen, Myprotein Flavdrops, Zimt, Myprotein Vanille Impact Whey, DM Flohsamenschalen. Snacks/Other: Reign Melon Mania, Rockstar Xdpower Hardcore Apple, Reign Melon Mania. more...
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980 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Gym - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 12.6 kg a Week
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