Weigh In record (no journal entry) for 12 August 2021
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67.7 kg
Lost so far: 20.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 77.54g | Prot: 86.04g | Carbs: 36.35g.
Dinner: Sütaş Ayran, Cağ Kebap, Haşlanmış Mısır. more...
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steady weight
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