Weigh In record (no journal entry) for 14 August 2021
|
79.3 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 28.93g | Prot: 27.83g | Carbs: 137.12g.
Breakfast: Cem-Cem Makaroni Balado, Energen Energen Rasa Vanila, Haverjoy Havermout Instant. Lunch: Es Teh, Nasi Putih, Ayam Geprek. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|