juleswgre's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021
63.8 kg Lost so far: 16.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:
1418 kcal Fat: 45.23g | Prot: 36.71g | Carbs: 159.11g.   Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Laugenbrezeln. Dinner: Flammkuchen. Snacks/Other: Sekt. more...
Losing 0.5 kg a Week

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juleswgre's Weight History


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