Weigh In record (no journal entry) for 14 August 2021
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 45.23g | Prot: 36.71g | Carbs: 159.11g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Laugenbrezeln. Dinner: Flammkuchen. Snacks/Other: Sekt. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juleswgre's Weight History
|