Weigh In record (no journal entry) for 14 August 2021
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 33.60g | Prot: 44.78g | Carbs: 16.94g.
Breakfast: Брест Литовск Сыр Тильзитер, Ветчина, Кофе с Молоком и Сахаром. Lunch: Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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vip-pups1's Weight History
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