Weigh In record (no journal entry) for 14 August 2021
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102 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 145.23g | Prot: 115.20g | Carbs: 322.56g.
Breakfast: AH Amandelmelk Ongezoet, AH Zachte Avocado Stukjes (Diepvries), Banaan, AH Babyspinazie. Lunch: AH Linguini Carbonara. Dinner: Chocoladedonuts met Suiker Topping of Geglazuurd, Smullers Patatje met, McDonald's McFlurry Oreo, AH Mozzarella Sticks. Snacks/Other: Weidenaar Friese Droge Worst, Frambozen, AH Sinaasappelsap, Melkan Magere Yoghurt, AH Blauwe Bessen. more...
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Losing 1.5 kg a Week
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