Weigh In record (no journal entry) for 14 August 2021
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 69.86g | Prot: 101.94g | Carbs: 234.42g.
Breakfast: Koro Drogerie Kakaonibs, DM Bio Haferflocken Feinblatt, Honigmelonen, Banane, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Cashewnüsse, ESN Flav'n Tasty Coconut. Lunch: Äpfel, Radieschen, SPAR Stangensellerie, Römersalat, Beetgold Vollgemüse Tortilla Rote Beete, Exquisa Fitline Frischkäse 0,2%, Kirschtomaten, Leerdammer Leger. Dinner: Bahde Keimling, Honigmelonen, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Radieschen, Kühne Essig-Essenz , Olivenöl, Gurke (mit Schale), Frühlingszwiebeln. Snacks/Other: Gut & Günstig Puddingpulver, Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst, Austrian Cookiedealer Austrian Cookie Protein Style, ESN Designer Bar Hazelnut Nougat . more...
|
|
2250 kcal
|
Exercise:
Elliptical - 30 minutes, Gym - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|