Weigh In record (no journal entry) for 06 December 2018
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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871 kcal
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Fat: 43.24g | Prot: 52.52g | Carbs: 66.80g.
Breakfast: Dost Yarım Yağlı Süt, Tahin Pekmez, Tarabya Antep Peyniri, Namet Hindi Füme, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. more...
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