Weigh In record (no journal entry) for 14 August 2021
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 35.32g | Prot: 49.76g | Carbs: 63.52g.
Breakfast: Su Böreği, Pınar Hindi Göğüs Füme, Eti Lifalif Yulaf Ezmesi, Ahir Tam Yağlı Peynir, Yumurta, Dost Yarım Yağlı Süt. more...
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Losing 0.5 kg a Week
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