Weigh In record (no journal entry) for 14 August 2021
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 40.00g | Prot: 60.10g | Carbs: 208.20g.
Breakfast: Арбуз. Lunch: Посейдон Сардина. Dinner: Vici Крабовые Палочки Охлаждённые. Snacks/Other: Kozel Пиво Темное, Первым Делом Рулет Бисквитный Клубничный. more...
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Losing 7 kg a Week
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