mincepiemuncher's Journal, 14 Aug 21

What a pleasure to be consistent!! I really feel as though I am on the way, not just bobbing up and down.
I was thin as a child, in my teens, 20’s and 30’s, but began to ‘save’ weight in my mid 40’s. Lost 2 stone with ww, kept it off for a decade then started stockpiling again. My brain thinks I’m thin, I identify as thin, but I am fat. But not as fat as I was last year! And now I can change this phrase to I am not as fat as I was last WEEK!!

72.8 kg Lost so far: 4.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1569 kcal

Fat: 66.10g | Prot: 54.58g | Carbs: 181.54g.   Breakfast: Anchor Butter, Tesco Wholemeal Bread. Lunch: Plums , Waitrose Pastel de Nata , Greggs Vegetable Pasty. Dinner: Cheddar Cheese , Penne, Quorn Mince. Snacks/Other: Anchor Butter, New York Bagel Cinnamon & Raisin Bagel. more...

2201 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...