Weigh In record (no journal entry) for 14 August 2021
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101.4 kg
Lost so far: 33.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 129.92g | Prot: 117.99g | Carbs: 189.88g.
Lunch: Harbour Salmon Co. Lachsfilet, Ei, Gut & Günstig Pflanzenöl aus Raps, Milram Skyr Käse-Happen Frostkauf, Vollkornnudeln. Dinner: Sonja Margarine, Back Family Backpulver , Red Delicious Äpfel, Weißes Mehl, Ei. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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steady weight
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Sebastian486's Weight History
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