Weigh In record (no journal entry) for 14 August 2021
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 30.85g | Prot: 51.33g | Carbs: 225.87g.
Breakfast: Gut & Günstig Putenbrust, Weizenbrötchen, Moreno Wiener Melange, Erdbeermarmelade, Arla Kaergarden Balance Ungesalzen, Harry Das Volle Korn, Dulano Schinkenwurst. Lunch: Pflaumen, Jütro Hähnchen Mediterraneo. Dinner: Emsland Schwarzbrot, Marmelade, Cocktailtomaten. more...
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Losing 2.8 kg a Week
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waldi1949's Weight History
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