Weigh In record (no journal entry) for 14 August 2021
|
77.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 42.82g | Prot: 61.78g | Carbs: 151.06g.
Breakfast: Sugar, Natural Cheese, White Bread , Grapes. Lunch: Fried Egg. Dinner: Egg. Snacks/Other: Challenger Nutrition Thunder Gain, عصير قصب عصير قصب. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|