lyaga's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

62.2 kg Lost so far: 17.6 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1205 kcal

Fat: 22.27g | Prot: 25.64g | Carbs: 115.18g. Breakfast: Coffee. Lunch: Clementines. Dinner: Beef Fried Rice, Pinot Gris (Grigio) Wine. Snacks/Other: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). more...

1941 kcal

Exercise: Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 0.6 kg a Week

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lyaga's Journal, 05 Mar 14

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lyaga's Weight History