Weigh In record (no journal entry) for 14 August 2021
|
89 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 30.26g | Prot: 40.96g | Carbs: 99.54g.
Breakfast: Ülker Kepekli Grissini, Hurma, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kıymalı Patlıcan Yemeği, Kepekli Ekmek, Bulgur Pilavı, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt. Dinner: Badem, Leblebi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|