Weigh In record (no journal entry) for 14 August 2021
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.74g | Prot: 38.07g | Carbs: 119.42g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Süzme Peynir, Havuç, Zeytin, Domatesler, Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Soğanlar, Yeşil Fasulye. Snacks/Other: Yeşil Erik, Ceviz, Elma. more...
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Losing 0.6 kg a Week
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