Weigh In record (no journal entry) for 14 August 2021
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 119.44g | Prot: 169.14g | Carbs: 274.31g.
Breakfast: Harry Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen , Lift Orange Maracuja, Wiesenhof Bruzzzler. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, Ritter Sport Pfefferminz. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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