Weigh In record (no journal entry) for 14 August 2021
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 67.49g | Prot: 85.43g | Carbs: 38.41g.
Breakfast: Черкизово Колбаски по-Домашнему с Чесноком. Lunch: Яйцо, Павловская Курочка Бедро Бескостное без Кожи . Dinner: Суп Пюре. Snacks/Other: Chikalab Chikabar Coconut, Елизавета Хлебцы Вафельные, Shamir Хумус с Жареным Острым Перцем. more...
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Losing 0.6 kg a Week
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