Weigh In record (no journal entry) for 14 August 2021
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.01g | Prot: 63.67g | Carbs: 111.74g.
Breakfast: Es Teh Tawar, Usus Ayam, Bakso Daging Sapi, Tempe Goreng, Soto Daging, Pepaya. Lunch: Es Teh Tawar, Salmon Merah Muda, Kartika Toast Bagelen Cheese , Mie Ayam. Dinner: Terong Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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2559 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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surindraswari's Weight History
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