Weigh In record (no journal entry) for 14 August 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 168.90g | Prot: 136.32g | Carbs: 431.38g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Brot Des Monats Chia und Vital, Äpfel, Take It Veggie Bio Soja Drink Ungesüßt, Dinkel Pops, Kokosraspel, Kakao, 5-Korn-Müsli, Zimt. Lunch: Take It Veggie Bio Soja Drink Ungesüßt, Allfair Kakao, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Zimt, Geschälte Sonnenblumenkerne. Dinner: Heidelbeeren, Ja! Pommes Frites, Food For Future Pizza Italian Style. more...
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Losing 4.2 kg a Week
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