Weigh In record (no journal entry) for 14 August 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3795 kcal
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Fat: 139.45g | Prot: 202.89g | Carbs: 454.07g.
Breakfast: Pompelmo (Rosa e Rosso), Pesca, Ultimate Italia Krono Protein 95, Lecinova Lecitina di Soia Pura, Isola Bio Soia Drink Natural, Merano Yogurt Bianco Natur, Pane di Segale, Mirtilli, Coop Avocado , Ananas, Antica Dolceria Rizza Cioccolato di Modica Fondente, Caffè (dalla Moca), ProAction Protein Bar 40%, Matt Ultra Protein 36%. Lunch: Mirtilli, Avocado, Pane di Segale. Dinner: Pane Integrale. Snacks/Other: Matt Ultra Protein 36%, Speck. more...
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Gaining 3.5 kg a Week
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