Weigh In record (no journal entry) for 13 August 2021
|
141.1 kg
Lost so far: 12.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3880 kcal
|
Fat: 190.12g | Prot: 113.25g | Carbs: 441.02g.
Breakfast: Butter , Starbucks Cinnamon Raisin Bagel, Starbucks Espresso Shot, Starbucks Caffe Misto (Venti). Lunch: Lemon Bar Cookie, Butter , Soft Bread Stick, Catelli Bistro Rotini Vegetable Pasta. Dinner: Apples , Quaker Chewy Granola Bars - Chocolate Chip, Great Value Mixed Nuts, KFC Cole Slaw. Snacks/Other: Butter , KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy, Kemps Family Classics Vanilla Sundae Cones, M&M's Milk Chocolate M&M's. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigsay's Weight History
|