Weigh In record (no journal entry) for 14 August 2021
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 45.78g | Prot: 50.55g | Carbs: 130.70g.
Breakfast: Selada, Saus Tomat, Sari Roti Roti Tawar (2). Lunch: Kacang Tanah, Ikan Teri, Tempe Orek, Forvita Margarine, Selada Kol, Pakcoy, Telur Rebus, Sosis Ayam. Dinner: Telur Dadar, Cilok. Snacks/Other: Melon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|