MichiV.1979's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

68.1 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1512 kcal

Fat: 57.21g | Prot: 67.15g | Carbs: 124.11g. Breakfast: Croissant alla Marmellata. Lunch: Vallelata Squacquerone, Piadina Crudo. Dinner: Ragù, Gnocchi, Vale Marmellata Fichi , Semifreddo, Falanghina, Tonno Rosso (Pesce). more...

2087 kcal

Exercise: 18000 passi - 1 hour, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...

Losing 0.7 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 14 Aug 21

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MichiV.1979's Weight History