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21.9
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 59.53g | Prot: 91.29g | Carbs: 118.20g.
Breakfast: 光泉全脂鮮奶 鮮奶, 肉鬆, 烤地瓜, 小黃瓜, 椰子油, 雞蛋（整個）. Lunch: 珍珠, 拿鐵咖啡, 雜糧麵包, 蘑菇, 煎雞蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 叉燒肉, 炒空心菜. more...
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Gaining 0.7 kg a Week
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