Weigh In record (no journal entry) for 13 August 2021
|
109 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 42.31g | Prot: 97.54g | Carbs: 93.28g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Legumes Cozidos, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Café com Leite e Açúcar, Frango Desfiado, Carne de Vaca Assada, Regina Ovo Caipira, Piracanjuba Queijo Mussarela Fatiado , Seara Peito de Peru. more...
|
|
3456 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucasbatalha's Weight History
|