Weigh In record (no journal entry) for 13 August 2021
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 111.03g | Prot: 209.42g | Carbs: 404.87g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Shoulder Roast. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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Losing 5.7 kg a Week
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