Weigh In record (no journal entry) for 13 August 2021
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80.5 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 39.41g | Prot: 82.60g | Carbs: 59.84g.
Breakfast: Peach, Kroger Fat Free Plain Yogurt, Blueberries. Lunch: Apricots, Cherry Tomatoes, Del Duca Prosciutto. Dinner: Hansung Food Cabbage Kimchi, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil, Kroger Extra Long Asparagus Spears. Snacks/Other: Apples, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 0.1 kg a Week
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wikwikholm's Weight History
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