Weigh In record (no journal entry) for 13 August 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 64.15g | Prot: 148.62g | Carbs: 174.78g.
Lunch: Tomates, Cebollas, Olivo de Plata Aceite de Oliva, Lider Salsa de Tomate, Pechuga de Pollo, Vivo Spaghetti sin Gluten . Snacks/Other: BiotechUSA 100% Pure Whey, Semillas de Linaza, Colun Mi Yoghurt Batido Sabor Frutilla , Calo Leche en Polvo , Vivo Avena 4 Semillas. more...
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Losing 0.4 kg a Week
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esteebann's Weight History
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