Weigh In record (no journal entry) for 13 August 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 170.11g | Prot: 138.86g | Carbs: 241.47g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Snacks/Other: Pie in The Sky Plain Popover (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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