Weigh In record (no journal entry) for 13 August 2021
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.66g | Prot: 59.58g | Carbs: 188.32g.
Breakfast: Heidelbeeren, Milbona Protein Joghurt, Kölln Kernige Haferflocken, Kaffee mit Milch. Lunch: Ja! Weiße Schokolade, Gurke (mit Schale), Hummus, Röstkartoffel. Dinner: Süßkirschen, Plattpfirsich, Popp Fleischsalat , Aldi Serrano Schinken, REWE Delikatess Käse Salami, Käse, REWE Reiswaffel, Harry Protein 20 Sandwich. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Haribo Crazy Schnuller, Kinder Bueno. more...
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Losing 0.7 kg a Week
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