Weigh In record (no journal entry) for 13 August 2021
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57.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.14g | Prot: 40.07g | Carbs: 186.99g.
Breakfast: Petai, Tempe Bacem, Bimoli Minyak Goreng, Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (dengan Kulit), Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem. Dinner: Sosis Ayam, Mie Sedaap Seblak Hot Jeletot, Roti. more...
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steady weight
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adzkiya.nurul's Weight History
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