Weigh In record (no journal entry) for 13 August 2021
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65.3 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 70.80g | Prot: 84.16g | Carbs: 87.10g.
Breakfast: Bananas , Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Hormel Original Pepperoni Slices, Egg, StarKist Foods Tuna Creations Sweet & Spicy, Crav'n Snack Crackers. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Wholly Guacamole Classic Guacamole, Egg, Jennie-O Turkey Bacon. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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Gaining 4.4 kg a Week
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karlastelly's Weight History
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