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rayut
Journal
13 Aug 21
rayut's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
68.7 kg
Lost so far:
12.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1543 kcal
Fat: 86.40g | Prot: 67.05g | Carbs: 125.20g.
Lunch:
Meyenberg Goat Milk, Calavo Avocado, Blueberries , Chicken Stock (Home Prepared) , 365 Green Peas, Homemade Rice, Lamb Ribs (Lean and Fat Eaten).
more...
2077 kcal
Exercise:
Tabata Hiit workout with weights - 20 minutes, Hiit workout for fat loss - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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rayut's Weight History
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