rayut's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

68.7 kg Lost so far: 12.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1543 kcal

Fat: 86.40g | Prot: 67.05g | Carbs: 125.20g. Lunch: Meyenberg Goat Milk, Calavo Avocado, Blueberries , Chicken Stock (Home Prepared) , 365 Green Peas, Homemade Rice, Lamb Ribs (Lean and Fat Eaten). more...

2077 kcal

Exercise: Tabata Hiit workout with weights - 20 minutes, Hiit workout for fat loss - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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rayut's Journal, 13 Aug 21

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rayut's Weight History