Weigh In record (no journal entry) for 13 August 2021
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 72.26g | Prot: 185.34g | Carbs: 224.27g.
Breakfast: ESN Fruity Whey Isolate, Penny Markt Krusti Brötchen. Dinner: Gartenkrone Himbeeren Tiefgefroren, Lovilio Grana Padano Gerieben, Lidl Hackfleisch Gemischt, Barilla Spaghetti N.5. Snacks/Other: ESN Designer Bar Fudge Brownie, Ehrmann High Protein Joghurt Erdbeere, Aldi Schokomüsli, ESN Designer Bar Chocolate Caramel. more...
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Losing 0.9 kg a Week
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Andrethegian's Weight History
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