Weigh In record (no journal entry) for 13 August 2021
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 118.50g | Prot: 107.00g | Carbs: 165.00g.
Breakfast: Moon Cheese Get Pepper Jacked, Quest Cookies & Cream Protein Bar. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Jif To Go Creamy Peanut Butter, Subway Oven Roasted Chicken Protein Bowl. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich . more...
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Gaining 5.7 kg a Week
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dwightstelly's Weight History
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