Weigh In record (no journal entry) for 13 August 2021
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140.4 kg
Lost so far: 10.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 116.81g | Prot: 160.91g | Carbs: 60.10g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: Lilydale Turkey Sausage, President's Choice Turkey Bacon, Bell Peppers, Fried Egg. Dinner: Bell Peppers, Great Value Beef Burgers, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Clover Leaf Seafood Chunk Light Tuna in Water. more...
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Losing 3.2 kg a Week
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Ltbesh1988's Weight History
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