Weigh In record (no journal entry) for 04 March 2011
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 36.54g | Prot: 125.32g | Carbs: 208.67g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese. Lunch: brown rice, boneless chicken breast. Dinner: tortilla chips, Corn Tortilla. Snacks/Other: dos equis, margarita, orange, gummy vitamins, tonalin cla, Nitro Core 24, apple, Bananas. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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