Weigh In record (no journal entry) for 13 August 2021
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 19.25g | Prot: 55.04g | Carbs: 34.89g.
Breakfast: Carrefour Kéfir, Dolce Gusto Cortado. Lunch: Lubina, Cebollas, Ajo, Aceite de Oliva, Incarlopsa Jamón Serrano, Hacendado Alcachofas Congeladas. Dinner: Lidl Queso Brie Cremoso, Carrefour Yogur Natural Desnatado. Snacks/Other: Plátano, Dolce Gusto Cortado. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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