MichiV.1979's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

68.2 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1140 kcal

Fat: 45.21g | Prot: 68.34g | Carbs: 104.32g. Breakfast: Prozis 100% Hydro Whey Chocolate , Ecor Riso Integrale Soffiato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Valfrutta I Pronti al Vapore 5 Cereali, Wasa Pane Integrale, Uovo, Roast Beef. more...

1666 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.1 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 13 Aug 21

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MichiV.1979's Weight History