Weigh In record (no journal entry) for 13 August 2021
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.27g | Prot: 65.06g | Carbs: 120.46g.
Breakfast: Grapeseed Vegetable Oil , Vareniki. Lunch: Quinoa, Canola Vegetable Oil, Cucumber (with Peel), Victoria Roasted Red Peppers, Calavo Avocado, Sweet Red Peppers. Dinner: TGI Friday's Honey BBQ Wings. Snacks/Other: Pirq Caramel Coffee Protein Shake, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. more...
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Gaining 0.3 kg a Week
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EyesoftheBlueDog's Weight History
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