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Het vier keer per week trainen helpt.
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 108.33g | Prot: 57.55g | Carbs: 150.65g.
Breakfast: Appel. Lunch: Johma Pittige Kip Samba Salade, AH Avocado Eetrijp, AH Luxe Speltbol. Dinner: Pizza met Dunne Korst, met Vlees en Groenten, AH Rijkgevulde Groentesoep. Snacks/Other: Alpro Vanille Yoghurt, Walnoten. more...
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3812 kcal
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Exercise:
Treadmill - 30 minutes, Cleaning - 14 minutes, Bicycling (slow) - 18/kph - 55 minutes, Zumba - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Ik wil bij deze iedereen bedanken voor de steun.
14 Aug 21 by member: wendycarty
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14 Aug 21 by member: smootylaatmaar
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Wat goed Wendy!! knap om vier keer per week te gaan trainen.
15 Aug 21 by member: M@dHa
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Ik heb deze week nog vakantie daarom kan het. 😁😁
15 Aug 21 by member: wendycarty
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16 Aug 21 by member: M@dHa
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16 Aug 21 by member: ingridt
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wendycarty's Weight History
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