Weigh In record (no journal entry) for 05 March 2014
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70.9 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 67.25g | Prot: 118.22g | Carbs: 43.28g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Foster Farms Italian Style Turkey Meatballs, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Foster Farms Italian Style Turkey Meatballs. Dinner: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Spinach (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...
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2197 kcal
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Exercise:
Shopping - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rthunder032's Weight History
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